When it comes to coffee, the health-conscious coffee drinkers wonder, is instant coffee healthy?
The short answer? Yes, especially when it’s made right.
Well-made Instant coffee (such as freeze-dried 100% Arabica) contains the majority of the antioxidants and polyphenols present in brewed coffee. These substances aid in the combating of inflammations, enhanced operating of the brain and even the prevention of chronic diseases such as diabetes and heart ailments.
Nutritionists suggest that the means to go is to select coffee that is:
Sugar free or cream free
Produced using 100 per cent Arabica beans
Gently processed – freeze-dried, as opposed to spray-dried
Most cheap instant brands are also filled with filler, chicory, and synthetic fakers that will increase the acidity, and decrease healthiness. This is because no additives are found in clean-label products such as ours, which still contain all the health benefits only without the additives.
In addition, since instant coffee has a lower amount of caffeine, it is also good in case one does not need an eye opener but wants a low dose of it.
Bonus: it is calorie free, vegan, keto-friendly, and can be made without any special equipment. Is instant coffee part of a healthy lifestyle? The answer is yes, whether you keep tabs on your weight, need to maintain your blood sugar, or simply enjoy a clean daily cup, instant coffee can definitely be part of a healthy lifestyle.
Health and convenience come together – and it all begins with what you brew.
Go with our Classic Arabica Freeze-Dried Coffee sweet and clean and designed with your wellness in mind.
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